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20,000 steps by Charity Grant is a great little book for those of us looking at ways to lose reviewweight and be more active. There are numerous ways here to increase the steps you take in a day with simple and almost effortless things. Many moons back I actually used to use the TV method to watch all my favourite shows from a stepper after work.

Well presented with a foot in both supportive research and commonsense it makes for an easy read, and shows how just a few minor changes can make a huge difference. I found the author’s style enjoyable, so often these types of guides are all business and can make for a dry read, but more than once I was impressed by the author’s friendly style and sense of humour. If you only put a few of these suggestions into action you’re already taking ‘steps’ into a better life.

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