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INSULIN RESISTANCE GUIDE:HOW TO DEAL WITH PREDIABETES BY FOLLOWING A 51z3cjcwvdlHEALTHY LIFESTYLE: NUTRITION AND EXERCISE FOR PREDIABETES by Aristomenis Dimitrios Tourvas is a health and lifestyle non-fiction book

Diabetics is a growing concern, each year more and more people, adult and child alike are diagnosed as sufferers of this condition, and more are at risk of developing it due to their lifestyles. This book presents the facts on prediabetes and how simple changes to lifestyle can help prevent and control the condition developing/worsening.

The information supplied in this book is presented in an easy to understand manner making it a good read for anyone seeking more knowledge not on on this area but those seeking a healthier lifestyle. The nine steps supplied within provide sound advice for anyone, whether they are at risk of diabetes, a sufferer of this condition, or simply seeking a way to improve their existing lifestyle. It is a short read, but certainly worth the time invested.

Book link:

INSULIN RESISTANCE GUIDE:HOW TO DEAL WITH PREDIABETES BY FOLLOWING A HEALTHY LIFESTYLE: NUTRITION AND EXERCISE FOR PREDIABETES

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